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18 Signs You Are Not Getting Enough Protein
Recommendation: How Much You Should Eat of It?
These days, myriad of diets promise a healthy and sexy look, and the more diets we try, the more we get confused: what is actually good for our body? The palette is highly diversified, starting from the raw vegan lifestyle through the Mediterranean diet all the way to the Ketogenic line. Whatever we choose, we should keep in mind that our body needs certain nutrients, the protein being one of the most important ones. Its name already tells a lot, as it comes from the Greek word proteos, which means “primary” or “first place.
1. Skin and nail problems
Collagen, elastin, and keratin are important components of our nail and skin. What you may not know is that these are all proteins. If your body doesn’t get enough of these valuable nutrients, it will result dry and flaky skin, and ridges on your fingernails. Other causes may lay in the background, but your body will be thankful for a sufficient and balanced diet.
2. Mood Changes
Our brain needs special chemicals called neurotransmitters to convey information between the cells of our body. Amino acids are the building blocks of these neurotransmitters, which we know are the base of protein. It is easy to understand that low protein content in our diet could lead to a lack of producing those neurotransmitters, and that may negatively affect your brain’s work, causing depressive or overly aggressive mood
4. Fatigue and weakness
If you eat constantly much less protein that your body would need, you will feel weaker and you will get tired faster, your strength fades away. At the same time, your metabolism also slows down, and it will be harder to keep your balance. In medicine, the symptom is called Hypoproteinemia, and it is quite common among people suffering from anorexia and bulimia and in countries of the third world.
5. Loss of muscles
Protein is the food of our muscles. Studies clearly show that one week with not enough protein can already cause a significant decline in our muscle performance, and over time, it directly leads to a loss of muscle mass. No wonder, dietary supplement producers provide countless of different sized and flavored protein products, powders and bars, they are a must especially for athletes having a hard workout routine.